Bitter orange also indirectly helps release body fat by stimulating your body’s powerful natural fat burners, epinephrine and nor-epinephrine.* Similar to this study that used a 571 mg daily dose of green tea extract, Diet Stack™ provides a 600 mg daily dose (2 capsules, twice daily).īitter orange attacks fat and boosts metabolism*īitter orange contains alkaloids (synephrine and four others) that directly stimulate the body’s beta-3 receptors. These receptors act like sparks that ignite your metabolic rate and energy levels to help increase fat burning. The researchers commented that supplementation with green tea extract increased the amount of fat used as fuel, making the body more efficient, resulting in improved exercise output.* After four weeks, while the placebo group had not changed, the decaffeinated green tea group burned fat at a 25 percent faster rate, increased performance distance by 10.9 percent, increased average power output by 22.7 percent, and had 1.63 percent less body fat.* To make sure the benefits were coming from green tea and not caffeine, they used a dose of 571 mg of decaffeinated green tea extract per day.īefore, during, and after the four-week study period, men cycled for one hour at half their aerobic capacity, then took a 40-minute performance exercise test. In January 2015, green tea extract was shown to improve more than just body composition when researchers tested its effects on exercise performance. Green tea extract improves exercise performance*Īnother study showed participants, without exercising, burned up to 200 more calories a day compared to a placebo (precise measurements were done in a metabolic chamber). That equates to almost a half a pound of body fat burned per week from green tea alone.*
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